Blog Archive

Think of your annual wellness exam as an essential “tune-up” that ensures you’re getting the preventive care you need and allows you to discuss concerns with your provider. Learn more here.

Women have gotten critical help from midwives before, during, and after their births for millennia. Today’s Certified Nurse Midwives are critical parts of care teams for pregnant women and new moms. Learn about the multifaceted care they provide.

Urinary incontinence is embarrassing, anxiety-producing, and affects women physically and emotionally. Learn about the different types of incontinence and how you and your Southdale provider can build a treatment plan that offers relief here.

Your body’s endocrine system makes many hormones, including insulin. Learn about all that insulin does, including managing how your body converts food into energy and more.

Don’t give up hope if sex has become a literal pain. The discomfort is due to decreased estrogen production at this stage of life. Here’s how an innovative treatment can reignite the connection between you and your partner.

Menopause is a natural shift every woman goes through, but each experiences the symptoms differently. How do you know if you’re in menopause or not? Here are three telltale signs. 

Many aging women worry about leaking urine when they sneeze, laugh, or can’t reach the bathroom in time. If you’re one of them, keep reading for easy ways to prevent urinary incontinence as you age and treatments that help if you have it.

Women are often so busy with family, work, and other responsibilities that self-care can often come last. Scheduling a well-woman visit is an empowering step and critical for your health. Learn why here.

Getting to know your newborn is wonderful, but learning how to breastfeed can be challenging for both of you. Learn about problems that can arise with nursing, how to treat them, and why you’re far from alone.

“Schedule that mammogram!” We hear the message often, for good reason. The screening allows us to diagnose breast cancer in its earliest stages, but debate has surrounded when a woman’s first screening should happen and frequency. Learn more here.

About 5-6 million women of childbearing age have polycystic ovary syndrome (PCOS), the most common cause of infertility. Learn about symptoms, risk factors, and treatments to help you conceive here.

Unexplained bleeding is a cause for alarm for any woman. Learn about what’s considered normal, when it’s time to worry, and what symptoms call for seeking care from your OB/GYN. 

Missing a period when you’re not trying to become pregnant is a cause for concern, but did you know that you can miss your period yet not be pregnant — even while using birth control? Here’s why.

Menopause can feel liberating for women, but a range of uncomfortable symptoms accompany it, from night sweats to weight gain. Another is brain fog, which encompasses problems with focusing, memory, and more. Learn how to treat it here.

Join Nurse Practitioner Krista Margolis for a series of classes discussing menopause and perimenopause from 6-8 pm on June 12, July 10, and August 14 in our Edina Clinic. The cost for the series of 3 classes is $100. Please call the clinic to enroll.

Updated COVID-19 Policy April 2023

How can you tell if your ovarian cyst requires medical treatment or will resolve on its own? The truth is, it depends on different factors. Here’s a closer look at ovarian cysts and the signs it’s time to see a doctor.

Pregnancy is considered an underlying medical condition. The COVID-19 vaccine is safe, effective, strongly recommended and endorsed by the American College of Obstetrics and Gynecology (ACOG), The Society of Maternal-Fetal Medicine (SMFM)...

When you need “down there” care, you may be at a loss to decide what doctor to call. Your Southdale ObGyn provider can help to identify your needs and refer you to the proper place, but let’s take at some of the more common specialties...

Our teen patients often ask us about anatomy. Unfortunately, there’s plenty of misinformation and rumors swirling, and they want to know what’s happening inside their body, where it’s happening, and how it occurs.

Bring a friend and join us for a sparkling Bedazzled Bra Auction benefitting The Firefly Sisterhood. Learn about breast cancer, enjoy wine and desserts, participate in a guided painting class, meet our doctors, and enter to win a raffle basket!

Many workplaces have pregnancy and maternity leave policies in place, but few have policies to support perimenopausal and menopausal employees. With 1.3 million women entering menopause every year...

Have you heard someone say they have baby fever? Experts are split on whether it’s a real phenomenon, but it’s a common colloquial term. What drives baby fever?

New! Starting August 15, 2022, Fairview Hospitals have updated their visitor restrictions. Take a virtual tour of M Health Fairview Southdale here! M Health Fairview Ridges virtual tour coming soon.

Catch yourself saying “I’m so tired” more than once daily? Sometimes right after you wake up? Tiredness is a common issue and one that most people take for granted as a typical sign of aging.

For girls, teens and women, there’s nothing quite like that feeling the first time you get a swimming invitation after your period has started. Even girls and teens who confidently manage their periods at home and at school often find themselves...

What comes next after the whirlwind of preparing for birth and a new baby? We’ve put together a guide for the non-birthing partner with tips on how to support a new mom and how you can take care of each other while entering a new phase of life.

Regular gynecological exams are an essential part of a preventive healthcare routine, but they can feel invasive and be a source of anxiety for teens. We have some tips on selecting the right gynecologist for your teen...

At Southdale ObGyn, we believe that women should have choice and voice when it comes to their healthcare. Some patients say that the scale is the most dreaded part of their healthcare appointments.

Traditional surgery can make for a difficult recovery. With vNOTES hysterectomy surgical procedure, you can have the surgery you need with no scars, less pain, and a faster recovery.

Welcome to our next episode of Let’s Talk Menopause! We are going to be talking about acne and skin changes during perimenopause and menopause, on Monday, April 18, 2022, from noon – 1 pm.

Swelling during pregnancy is common, but when that swelling occurs in your wrists, you may experience pregnancy-induced carpal tunnel syndrome (CTS). If you’re suffering, read on to learn about the possible symptoms you may experience...

Does getting away on a trip simultaneously feel like just what you need, and also, an insurmountable challenge to plan? When you’re dealing with perimenopause symptoms, organizing a trip can feel daunting...

Have you heard about HPV? How worried should you be about it? Should your child get the HPV vaccine? We’ve got the facts for you.

If you’re in or approaching your 40s, your ObGyn may encourage you to schedule your first colorectal cancer screening (typically a colonoscopy). We know patients often dread these recommendations...

If you’re planning to pump breastmilk at work, a little advance preparation goes a long way. Here are our top tips for pumping at work and on the go.

During your annual pelvic exam does your ObGyn ask you to keep scooting down the table? It’s a common reminder, but why the scoot, scoot? Southdale provider Dr. Jonathon Jaqua explains the reasoning in this short, informative video.

You’re in perimenopause and haven’t had a period in months. Suddenly, you experience menstrual bleeding. What gives? A popular television character recently called this having a “flash period.” Whatever choice of words you use...

There are many conditions that can cause pelvic pain. If you’re experiencing pain and discomfort you should talk to your healthcare provider to determine the cause to identify an appropriate treatment plan.

Tampons are a popular method for absorbing menstrual flow during your period. Knowing how they work and when to use them — and understanding important safety facts — can help you select the correct tampon for your body.

Be the best you in 2022! January resolutions often center around personal goals: eating well, exercising more, improving sleep habits…but what about preventative care? If you’re not including regular checkups in your to-dos...

Women who have received a COVID-19 inoculation may experience a minor, temporary change in their menstrual cycles. These changes are mild and short-lived.

Welcome to our next episode of Let’s Talk Menopause! We are going to be talking about 1-2-3…Sleep? (or maybe not) on Monday, March 14, 2022, from noon – 1 pm CST.

We are going to be talking about heart health on Monday, February 14, 2022, from noon – 1 pm CST. Join us on Facebook or Instagram live as Krista Margolis chats about all things perimenopause and menopause.

Welcome to our next episode of Let’s Talk Menopause! We are going to be talking about women’s wellness and great ways to start off the new year on Monday, January 24, 2022, from noon – 1 pm.

Oral antiviral treatment can reduce the risk of COVID-19 related severe illness, hospitalization and death and is recommended for use in pregnant or breastfeeding patients by the National Institutes of Health (NIH),...

It’s easy to sit back and let your healthcare provider take charge during appointments, but it’s important to get all of your questions answered and make sure you’re getting personalized advice that’s right for you.

If you are breastfeeding and you need to take medication, you might have questions about the possible impact both on your milk production and your baby. Here’s what you need to know about which over-the-counter and prescription medications are safe to take

Do you know how to keep your pelvic floor muscles strong? Start strengthening those muscles and lessen any symptoms with easy exercises you can do from anywhere, anytime. Say goodbye to “mommy bladder.”

Does the thought of surgery make you anxious? You’re not alone there, but with Southdale’s minimally invasive surgery, there are a lot of options that will get you in, out, and back home the same day.

It’s Monday – let’s talk menopause! We are going to be talking about moods, mood swings and all things perimenopause and menopause, on Monday, December 13, 2021, from noon – 1 pm.

It’s definitely too early for perimenopause…right? Maybe not. Perimenopause is defined as the time leading up to menopause and can span not only months leading up to it but years.

Let’s face it, having a period every month isn’t always convenient. You may have something important coming up and you don’t want to deal with your usual menstrual discomfort. Nobody wants to worry about leaks while wearing a white wedding dress!

If you’ve entered perimenopause you are experiencing changes to normal things like your period and hormone levels. Does your new transition to perimenopause impact anything else, like your chances of getting endometrial cancer?

As our bodies change through puberty it can be both exciting and overwhelming. The American College of Obstetricians and Gynecologists (ACOG) recommends that girls first see a gynecologist when they’re between the ages of 13 and 15.

Mammograms. No, this is not a made-up word! Mammograms, as defined by the Centers for Disease Control and Prevention, is an x-ray picture of the breast. Doctors use this picture to look for early signs of cancer and other abnormalities.

Welcome to our next episode of Let’s Talk Menopause! We are going to be talking about acne and skin changes during perimenopause and menopause, on Monday, November 15, 2021, from noon – 1 pm.

You’ve waited nine months, and your baby still won’t come out? We’ve got some tricks up our sleeve! If you’re looking for ways to naturally induce labor, keep reading. According to What to Expect, Baby Center and Cleveland Clinic,...

If you’ve ever had a horrible menstrual cycle filled with cramps that make you wish your uterus was gone, we understand. But what happens if that moment actually comes and your uterus gets removed?

Are you looking for a personalized touch during your pregnancy? Have you considered adding a certified nurse midwife to your healthcare provider team? Hear directly from a happy Southdale Obgyn patient why including a certified nurse midwife (CNM)...

As the year continues on and schedules get busier, scheduling a wellness exam may be the last thing on your mind. What if we told you that your yearly exam can help save your life?

Depo shot, Depo-Provera, contraceptive injection – whatever you choose to call it, the birth control shot is available for women looking to expand their birth control options.

Welcome to our next episode of Let’s Talk Menopause! We are going to be talking about sex during perimenopause and menopause, on Monday, October 18, 2021, from noon – 1 pm.

Congratulations on becoming pregnant! Throughout the next nine months, you’ll get to experience the changes of becoming a mother. However, if you feel like pregnancy is filled with people telling you things you can’t do...

Are you tired of setting a daily reminder on your phone to take your birth control pill? You’re in luck! Nexplanon, a birth control implant, is an effective option that requires no daily maintenance.

Welcome to our next episode of Let’s Talk Menopause! We are going to be talking about what the fog is happening to your brain during perimenopause and menopause, on Monday, September 20, 2021, from noon – 1 pm.

Have you experienced a moment during perimenopause that reminded you of “pregnancy brain” or “stress fatigue”? Rest assured, this occurrence is not a sign you are pregnant but rather a normal sign of perimenopause.

Perimenopause is defined as the years when a woman’s hormones begin to fluctuate, causing hormonal “surges and valleys” and with that, a whole lot of potential symptoms.

Gestational diabetes (GD) is a form of diabetes unique to pregnancy and can affect anyone. Insulin is a hormone that regulates the amount of sugar in the blood, but sometimes pregnancy hormones interrupt the way insulin works.

As adults, we’ve had years of experience planning for dentist appointments, work trips and family obligations. We plan our days, weeks, months and years. Why not plan your birth?

Women’s health encompasses many areas like mental, gynecological and overall physical wellness. One area that is not often discussed but holds a great deal of importance is sexual health.

Are you overwhelmed by perimenopause? Transitioning to a new stage of life can feel like more change than you can handle. We’re here to help! We’re breaking down the common areas of change during perimenopause...

Do you constantly feel the need to use the restroom, only to get there and realize you actually don’t? This might be a sign of a urinary tract infection. These common infections can cause discomfort during normal occurrences like using the restroom...

Most girls are presented with the option of tampons or pads for their period products. What if we told you there is another option? Menstrual cups have been taking social media by storm, and women are taking notice of their period product options.

Congratulations on starting your journey to motherhood! While this time may be filled with excitement, it’s also normal to feel overwhelmed or lost, especially if this is your first child.

Every woman is unique and so is her healthcare. Women experience many changes throughout their life: puberty, pregnancy, perimenopause and more. Dr. Annelise Skor Swigert answers the questions you have about your health for every stage of life.

Welcome to our next episode of Let’s Talk Menopause! We are going to be talking about menopause weight gain woes on Monday, August 16, 2021, from noon – 1 pm. Join us on Facebook or Instagram live as Krista Margolis chats about all things menopause.

The safety of patients and their babies continue to be our top priority throughout the COVID-19 pandemic. Based on the extensive research of the American College of Obstetricians and Gynecologists (ACOG) and the Society for Maternal-Fetal Medicine (SMFM)

It’s no surprise that a woman’s body changes when she enters perimenopause, and it can be overwhelming to see an abundance of treatment options to manage the symptoms.

Pregnancy comes with a multitude of physical changes and according to Healthline, for 50 percent of women this includes hemorrhoids. These common occurrences can cause discomfort and pain.

Welcome to our next episode of Let’s Talk Menopause! We are going to help you choose menopause friendly foods on Monday, July 19, 2021, from noon – 1 pm. Join us on Facebook or Instagram live as Krista Margolis chats about all things menopause.

Building a relationship with a trusted provider is essential to your health but especially during major life changes for women. Pregnancy and perimenopause are two of those major life events.

Every woman knows the telltale signs of “that time of the month”: pelvic pain, bloating and nausea. But when are those signs indicating something bigger than your monthly menstruation?

Going to the ObGyn for the first time can feel like a scary event for teen girls but it doesn’t have to be. We work with you to set up a consultation where we just talk and get to know one another.

Getting your period is an indicator of a girl entering the next phase of her life, but that doesn’t mean she automatically has all the answers. Period myths are commonly heard rules or guidelines for women on their period...

Immediately after delivery, every new mom enters postpartum. This time can contain emotions of excitement, fear, happiness and frustration. Wherever your emotions fall, know that you are not alone in this process.

Entering perimenopause comes with many changes but does one of those have to be your birth control? When asked if perimenopausal women still need birth control Southdale ObGyn’s Women’s Health Nurse Practitioner...

Having an abundance of options may seem great, but when it comes to birth control it can be overwhelming to find the right option for you. Inside of each method are more choices from materials to brands.

Welcome to our next episode of Let’s Talk Menopause! We are helping you beat the heat on Monday, June 14, 2021 from noon – 1 pm. Join us on Facebook or Instagram live as Krista Margolis chats about all things menopause.

Tampons are one of the most common menstrual products used in the United States. This internal product comes with various myths surrounding how long to leave a single tampon in for.

Providing the best for your baby starts with prenatal nutrition. Understanding the importance of certain vitamins and nutrients and where to get them will help you and your baby thrive together.

I am 100% about normalizing this conversation! Why do I gasp in dismay and peel off layers of clothing in the middle of a meeting? Let’s all say it: MENOPAUSE!

The word surgery may seem daunting and cast a shadow of worry and anxiety over your head. Maybe you think of long recovery, complicated operations and extreme circumstances.

Pregnancy brings a multitude of changes to your body — swelling, weight gain and discomfort to name a few. While most changes are signs of a normal pregnancy, some may be signs of a complication.

An apple a day keeps the doctor away! The health advice heard around the world. Many people hear common tips for maintaining good physical health but what about mental health?

Summer break – a time for relaxation, creating fun memories with friends and enjoying some sunshine. While you might be taking a break from school, your health does not go on break. Maintaining your health during summer break can be easy and fun!

Sexual assault is a horrendous act that happens in every community and impacts people of all genders, ages and race. According to RAINN (Rape, Abuse & Incest National Network),...

Due to your body’s expected immune response after the COVID-19 vaccination, you may experience swelling in the lymph nodes in the underarm where you received your shot.

You’ve done it! You’ve welcomed that baby into the world. Now what? As you enter postpartum, you may find the experience filled with changes and fluctuations in your body and emotions.

Perimenopause can be difficult at times. Your body is changing and you’re experiencing a range of symptoms like hot flashes, mood swings and weight gain.

The Centers for Disease Control and Prevention (CDC) now says it’s OK to receive the COVID-19 vaccine at the same time as other vaccines.

As the COVID-19 vaccine distribution accelerates in Minnesota, many women are checking with their medical providers to see if they should get the vaccine.

Everyone 12 years of age and older is eligible for a COVID-19 vaccine. Eligibility has rapidly expanding for COVID-19 vaccination as supply increases. To find out more about getting vaccinated now, visit Stay Safe MN: Who’s Getting Vaccinated.

Southdale ObGyn is excited to partner with M Health Fairview to provide you with evidence based strategies developed to enhance and expedite your recovery after certain gynecologic surgeries.

Women’s bodies experience many stages of change throughout life. As women enter perimenopause, they experience symptoms that can make normal routines feel more difficult and uncomfortable.

Questions about prenatal exercise are common for obstetricians to receive from both first-time and experienced moms.

Perimenopause —the point in life where a woman’s worries shift from her period to hot flashes, mood swings, memory loss, and vaginal dryness. Although you cannot control when your ovaries produce fewer hormones you can control how you handle it.

People are told to eat healthily, exercise daily and get eight hours of sleep to be healthy. When it comes to vaginal health, it is not so simple. The internet is constantly circulating new vaginal health trends and recommendations.

After years of adjusting to your monthly period, it’s time for another change. Entering perimenopause means adapting to bodily changes and feelings. Here are some general facts and answers to common questions to help you enter this new stage in your life.

Teenagers worry about friends, school and relationships as they begin discovering who they are. Some teenagers experience the added worry of becoming parents.

So, you want to take charge of your health and wellness. Sometimes it can be challenging to start when you don’t feel like you know where to begin on the wellness journey. Here are a few good places to begin.

Going to your gynecologist may feel uncomfortable. And if you’re nervous, chances are you may forget what information you need to get from the appointment. Well, you’re in luck! Here are questions that all women should be asking...

So, you’re thinking of going off birth control. Maybe you’re ready to try for a baby. Maybe you don’t like the way it makes you feel, physically or emotionally. Maybe you don’t have a reason to be on it anymore.

If you’ve ever been pregnant, you likely remember how frustrating “pregnancy brain” was. Where did you put your keys? Did you lock the front door? Did you remember to feed the dog?

Everybody has questions about COVID-19 vaccines and with good reason. For the past 100 years, we’ve never experienced a global pandemic of this magnitude, and COVID-19 — unlike the seasonal flu — is an entirely new coronavirus...

Getting older can usher in many exciting milestones from getting married and becoming a parent, to retiring and becoming a grandparent. And while these exciting life events make you laugh, cry, raise your eyebrows in amazement or surprise...

Everything about visiting the ObGyn (whether it is your first visit or your tenth) feels personal — and yes, even a bit uncomfortable. We understand that there is nothing exciting about trading your warm, comfy clothes for a paper gown and exam table.

Our relationship with you is so important to us, we are doing everything we can to continue to serve you well. We’re investing in several enhanced safety protocols. Upon your next visit, you will see some additional safety protocols in place.

As if getting older, seeing more wrinkles, sweating through your sheets and feeling moody wasn’t bad enough — perimenopause also often ushers in high cholesterol.

Throughout your pregnancy, you’ve likely become rather familiar with the term “contractions.” And, depending on how far along you are, you may have already felt some already.

What motivates you? Is it hitting a three-pointer before the final buzzer? Maybe it’s crushing the school record for the 100-meter sprint. Or maybe it’s graduating from JV to Varsity before your senior year.

As you come to the end of your pregnancy, you might be willing to do just about anything to induce labor and get that baby out! After reading up on old wives tales, you might find chomping on your third bowl of pineapple...

Southdale ObGyn is excited to partner with M-Health Fairview to provide you with evidence based strategies developed to enhance and expedite your recovery after a scheduled cesarean section (c-section), called “ERAS” (enhanced recovery after surgery).

As the cases of COVID-19 increase, it is more important than ever that we all do our part to slow the spread. At Southdale ObGyn, we are continuously reviewing and updating our processes to slow the spread of COVID-19...

On Monday, May 11, we hosted our first Instagram Live with Krista Margolis for a perimenopause question and answer sessions. Thanks to all of you who joined us, we had quite the crowd!

In recommendation from the CDC, we are requiring our patients and guests to wear a face covering to your appointment to help protect other patients and our staff.

Stressed much? Noticed an increase in your anxiety level? You’re not alone! The consequences of the COVID-19 pandemic, both real and potential, have the ability to cause increased stress and anxiety in many of us.

By staying home, Minnesotans successfully pushed out the peak of the COVID-19 pandemic and bought our state time to get ready to treat those who fall ill. Beginning May 18th, Governor Tim Walz has lifted the shelter in place order...

Update from WHO 3/20/20: If someone who is breastfeeding becomes ill with COVID-19, it is important to continue breastfeeding!

NOTICE FOR PREGNANT PATIENTS Even as we transition out of Minnesota’s stay at home order, we continue to recommend pregnant patients strictly adhere to social distancing by staying home starting at 36 weeks gestation until your delivery.

Call your doctor: If you think you have been exposed to COVID-19 and develop a fever and symptoms, such as cough or difficulty breathing, call your healthcare provider for medical advice or complete the questionnaire found here to determine...

Appointment Update: Your safety is our priority. We have several safety precautions in place to continue to support social distancing and reduce the spread of COVID-19. Southdale ObGyn will continue to review current recommendations and tailor our plan...

With guidance from the Centers for Disease Control (CDC) and the Minnesota Department of Health (MDH), we are closely monitoring the outbreak of a new coronavirus, COVID-19.

Dr. Annelise Swigert was asked by Three Women and A Bottle of Wine‘s Kim Insley, Lynn Melling and Julie Bartkey to give them some insight for women on what’s going on down there.

What is Influenza? Influenza (flu) is a contagious respiratory disease that is not the same as the “stomach flu.” Flu is caused by a virus that attaches to the nose, throat and lungs. Getting the flu is more likely to cause severe illness...

Whether you are pregnant, postpartum or just a woman who’s into a healthy active lifestyle, join Drs. Koidahl and Harris for a Barre3 class on Sunday, January 26, 2020, at 1:00 pm.

Cramps are not unusual in the world of women’s health, as more than one half of women who menstruate have some pain for 1–2 days each month. Cramps are caused by the muscle cells in the myometrium responding to hormones called prostaglandins.

Perimenopause — The changes in hormones that lead to menopause can for last for months or for years — and they might just bring about quite a few uncomfortable symptoms!

Congratulations, mama! You’re home with your beautiful new baby…but you’re also utterly exhausted and probably in a bit of discomfort. And while you’ve likely read dozens of articles on what to expect in your baby’s first week...

Nearly 2/3 of women will get a UTI (Urinary Tract Infection) in their lifetime. This very common bacterial infection is common in teenage girls, especially those who may be sexually active. UTIs usually start in the bladder and can be very uncomfortable.

It can span months or years leading up to menopause but understanding the symptoms and working with your provider will help diagnose you as perimenopausal.

Today, pregnant women havemany choices, and the core of all of these is to have a healthy baby. While there are different options available to create a unique birth experience, it is important to understand...

While vaginal dryness is common, it is certainly uncomfortable. Here’s what you need to know about diagnosing and treating your vaginal dryness. Vaginal dryness is a problem that can strike women at any age, although it is much more common...

While getting your first period might have been an exciting experience (yay, womanhood!), it also becomes an annoying part of your month that you have to plan around.

No woman likes getting pap smears. There aren’t many situations that feel more uncomfortable or awkward than having a gynecologist taking a look inside your vagina with a speculum.

From the moment you became pregnant, how many times have you thought “How come no one told me about this?” The morning sickness that may actually be all-day sickness. The excessive discharge. The itchy stomach.

Whether you began seeing your women’s health provider as a teen or started with your first pap test at age 21, you’ve likely built close relationships with your provider over the years.

Nothing quite thrusts you in the realities of pregnancy as quick as morning sickness does. Just after the excitement of seeing a positive pregnancy test comes the discomfort of morning sickness.

As our bodies change through puberty it can be both exciting and overwhelming. The American College of Obstetricians and Gynecologists (ACOG) recommends that girls first see a gynecologist when they’re between the ages of 13 and 15.

Going through menopause is a major life change for women. While the time spent “transitioning to menopause” can include uncomfortable symptoms, not all women experience negative changes and many women actually have a positive or neutral attitude...

Medical marijuana may be legal here in Minnesota, but that doesn’t mean it is safe for your pregnancy. Historically, pregnant women have been advised to abstain from all recreational drug use, tobacco use, and alcohol use, and that is still true today.

Beginning Friday, April 12th, France Ave between 62nd Street and 66th Street will be closed. Alternate Routes: West on Crosstown: Take the Valley View exit. At bottom of the ramp, head straight on 65th St. Follow 65th St. to the clinic.

Birth control options for teens and availability have improved exponentially since your mom or grandmother were teenagers. The “pill” wasn’t unveiled for contraception until 1960, and remained controversial for years after its introduction.

Everywhere women look, they are bombarded with products and ideas around “healthy living.” From social media influencers promoting their “favorite protein,” to health articles sharing new research on the benefits of green tea over coffee...

Dear Patients, It is with both excitement and some sadness that I am announcing my retirement from Southdale ObGyn. My last day with the clinic will be March 1, 2019.

Today is #WorldMentalHealthDay and while you may think that it does or does not apply to you, today is for everyone! Today is a day for global mental health education, awareness, and advocacy against social stigma.

We would like to introduce you to Lizzie Wesser, our newest Nurse Practitioner who joins us for her first day on October 23, 2018. Lizzie comes to us with a passion for advocating for her patient’s health and well-being.

For all women, the birth of their baby is the beginning of an exciting and challenging journey into motherhood. Too often new moms may forget that they are still in both physical and emotional recovery from the pregnancy and delivery.

We understand that patients want and need options for many gynecological conditions including bleeding and pelvic pain. When surgery is the best choice for a patient, we offer many minimally invasive surgery options to help you recover quickly.

You’ve heard it before. Making good choices is important. It’s true, especially when it comes to sexual activity and birth control. You can choose not to be sexually active, but if you decide to have sex, use birth control to protect yourself...

What is a Certified Nurse Midwife? Many Southdale ObGyn patients ask, “What exactly is a nurse midwife?” The definition is quite fitting. Midwife comes from the old English ‘mid’ and ‘wife’ meaning “with woman.”

Dr. Amanda Huepfel is Board certified in Obstetrics & Gynecology and is certified by the American Congress of Obstetricians and Gynecologists and the American Medical Association.

You may have heard or read that changing positions during labor can help ease the pain and sometimes speed up the process. Certain positions are better at specific times.

It’s common for breastfeeding mothers to be concerned about producing enough milk and their supply. Here are some foods that can help boost your milk production while keeping you and your baby healthy...

Having a miscarriage can be a very difficult and emotional time. Many women have experienced these losses as up to 20% of all pregnancies end in miscarriage.

At Southdale ObGyn, we understand the impact of changing hormones during perimenopause. Krista Margolis, our Holistic Health Nurse Practitioner, is here to help guide you through the answers to many of your questions and provide options to manage symptoms.

There are steps you can take to protect yourself from the flu, but flu vaccine myths can be confusing when trying to decide whether to get the shot. Here are five common myths according to the (CDC) Centers for Disease Control.

At Southdale ObGyn, we treat women at every stage of life, from adolescence through post-menopause. We take pride in offering our patients safe and effective treatment options that keep up with advancements in women’s health.

Updated: September 7, 2017 Obesity has increased significantly in the United States over the last several decades. This has been true across all age groups including women of reproductive age.

We are often asked by patients if their symptoms could be due to an ovarian cyst. Many women tell us they have a history of problematic cysts and are concerned that another may be present.

Have you been trying to experience pleasure, but all you get is pain? You are not alone! Painful sex, also known as dyspareunia is very common, affecting most women at some point in their lives.

Your baby is finally on the way and it’s time to get to the hospital. Did you pack your overnight bag? Here are some helpful hints on packing your bag for the hospital stay and bringing home baby.

You are invited to join us to learn more about the MonaLisa Touch laser therapy. Millions of women experience changes in their vaginal health that affect their personal lives.

Please be aware that the County Road 42 bridge over I-35W will be closed alternatively in each direction. April 17 – May 22: ALL westbound lanes will be closed. May 22 – June 21: ALL eastbound lanes will be closed.

Eat a regular diet the day before the test. Drink 1 glass of water before retiring the night before the test and drink one glass of water the morning of the test.

Delivery of your newborn is one of the greatest events in your life, bringing on a flood of emotions. These emotions can be sadness or anger and you may not know if it’s normal to feel that way.

Endometriosis is a condition that occurs when the type of tissue normally lining the uterus (the endometrium) is found outside the uterus and in places like the ovaries, bowel, bladder and pelvis.

What is a Pap Smear and why should I have one? A Papanicolaou Test (pap smear) is a test of a sample of cells taken from your cervix that are examined under a microscope.

As individuals, we are more in tune with our bodies than anyone else, so feeling like we cannot control muscles or functions can be frustrating. Woman of all ages can have bothersome symptoms related to the muscles...

Lifestyle changes are probably the most cost-effective way to improve many symptoms of menopause. But they can also be very challenging! Finding changes you can commit to and make gradually (or immediately) can be rewarding and make you feel healthier...

Excess fat around the waist is common in women as they transition into menopause. Caused by a change in hormone levels during perimenopause and into menopause, body fat redistributes from your hips, thighs and buttocks to the abdomen.

Being a teenager in this digital time is tough. The constant influence of technology is overwhelming and presents a set of problems that parents have a difficult time relating to.

Update! From Fairview Health Services: 12-14-16 We are pleased to announce that we have reached agreement with Blue Cross Blue Shield of Minnesota for our ongoing participation in Blue Cross insurance products.

Safe Medications Listing of Safe Medications To Take During Pregnancy Acne Over the Counter OTC preparations

See the references below for the most current recommendations CDC’s International Information – Areas of Infection, No Travel Areas, Facts and More

What is human papillomavirus (HPV)? HPV is a virus which causes infection by entering cells. Once inside the cell it takes over and starts to copy itself. The copies then infect other nearby cells.

Have you had your mammogram this year? While most people are aware of breast cancer, many forget to take the steps to have a plan to detect the disease in its early stages and encourage others to do the same.

What does it mean to have a waterbirth? Is it safe for my baby? How is it different from hydrotherapy in labor? Hydrotherapy is when a laboring woman relaxes in a tub of warm water during her labor.

If you’ve had a C-section before, you may wonder what your options are for your next delivery. Many women are able to choose between scheduling a repeat C-section and attempting a vaginal birth after cesarean, or VBAC.

Laparoscopic surgery is a way of operating inside your abdomen without a large incision. Through two or three tiny incisions, your doctor is able to operate using small cameras and surgical instruments.

If you have a special event like a wedding or vacation coming up, consider how a change with your birth control might impact you. If you plan to make a change, allow yourself enough time to acclimate before your special event.

The employees of Southdale ObGyn and friends and partners from Premier ObGyn of Minnesota recently enjoyed a trip down the mighty Mississippi on the Anson Northrup vessel.

Choosing a healthcare provider to guide you through your pregnancy and childbirth is an important — and very personal — decision. It’s vital to establish a good rapport with your provider, making it easy for you to ask questions and express concerns.

If you are a woman in perimenopause or menopause, you may notice unexplained weight gain or difficulty losing weight especially in the mid-section. A thickening around the abdomen often occurs at this stage in life because of hormone changes in your body.

If you have questions or concerns but you’re not sure if you should head to our clinic, it may be time for triage. Our triage nurses are licensed registered nurses (RN’s) with specialized training in ObGyn and an average of 20 years of experience.

If these acronyms make you cringe or your head spin, you’re not the only one! Confusion among patients regarding sexually transmitted diseases (STDs) or infections (STIs) are the rule, rather than the exception.

The magazine released its 20th annual Top Doctors edition this month. It features 3 Southdale ObGyn physicians that were named in the magazine’s rankings. Congratulations to Dr. Deborah Davenport, Dr. David Curran and Dr. Annelise Swigert.

Register for a chance to win one of our fabulous diaper cakes at your next appointment. The drawing box can be found in the lobby of our Edina or Burnsville clinics.

The natural drop in estrogen that happens during perimenopause and menopause often triggers a response from the hypothalamus section of the brain; the place that regulates body temperature.

When you’re pregnant, 80 degrees can feel like 90 because pregnant women already have some natural heat intolerance. Pregnant women are also more susceptible to dehydration because their bodies demand more water...

What do you think of when you hear the words “self-care?” Self-care by definition is “care of the self without medical or other professional consultation.” Here at Southdale ObGyn, we encourage our patients to practice self-care.

If you have a daughter headed to college in the fall, you are most likely beginning to prepare for her send off. Amid the Costco and Target runs, be sure to include a stop at one of our Southdale ObGyn clinics for a teen health exam.

Women who choose Southdale ObGyn have options. Our certified nurse-midwives give excellent prenatal, delivery and postpartum care. Certified nurse-midwives (CNMs) are Masters prepared advanced practice nurses...

If you have decided to return to work or school after your maternity leave has ended, you may be wondering how to continue breastfeeding while you’re away from your baby for extended periods of time.

It is important that our patients check their freezers especially those who are pregnant. You are at higher risk for listeriosis while pregnant.

From teen years through menopause, we know that women want and need choices, especially when it comes to childbirth. Southdale ObGyn offers certified nurse midwife services in Edina and Burnsville, with deliveries at Fairview Southdale Hospital.

When women are breastfeeding, and especially if they are not having a period, it can be easy to forget that birth control is still important to prevent pregnancy.

Diabetes is a health problem that results in too much sugar in the bloodstream and not enough in the body’s cells. The problem occurs when the body is not able to make the insulin hormone (type 1 diabetes) or the insulin...

The term perimenopause refers to the years leading up to the last menstrual period. Krista Margolis, one of Southdale ObGyn’s Women’s Health Nurse Practitioners and Functional Medicine/Holistic health practitioner...

We are thrilled to announce Dr. Leigh Koidahl has returned to the office after the birth of her first baby. Dr. Koidahl joined Southdale ObGyn in late July and was just getting her feet wet when one of life’s greatest events occurred for her.

On Sunday, January 31st our own Dr. Annelise Swigert was on WCCO radio to discuss the Zika Virus outbreak. Click here to listen to the interview with Roshini Rajkumar.

Southdale ObGyn is pleased to announce the return of Krista Bernhoft Margolis, WHCNP. Krista brings many years of experience caring for women. Her education includes advanced training in functional medicine.

We are very excited to announce that after several months of planning we are ready to kick off the renovation project at our Burnsville office! In January we will begin demolition work and construction to our suite.

Southdale ObGyn was recently voted Best ObGyn by Edina Sun Current Readers. Three Years in a Row!

It has been our pleasure to care for you throughout 2015. Wishing you happiness, health and success this coming New Year!

We are happy to welcome Jana Flesher, Certified Nurse Midwife, to our team. As a midwife, Jana manages low risk pregnancies, delivers babies, and also offers gynecological and preventative care for women of all ages.

Jackson and Sofia top 2015 baby names. Royalty, Instagram and TV show Empire also inspire name choices. Read more from USA TODAY click here.

If you are confused about the ever changing variations in mammography screening guidelines, you are not alone. The goal of screening tests for breast cancer is to find it before it causes symptoms (like a lump that can be felt).

The Happiest Baby on the Block by Harvey Karp, MD Your Amazing Newborn by M.D. Marshall H. Klaus and M.F.T. Phyllis Klaus

Welcome Baby Care: Welcome Baby Care’s goal is to help the family fully recover from pregnancy and childbirth or the adoption process, learn how to trust parental instincts and move forward with confidence and joy.

Blooma: New Mama Group offers moms the opportunity to connect with each other, ask questions, share advice, laugh, cry, and talk about life with a new baby. There are occasional guest speakers to offer insight into popular parenting topics.

The following OB Testing may be ordered as part of your prenatal care. Blood samples and cultures are collected and analysis is performed by an outside laboratory.

Online Lactation Resources La Leche League of Minnesota and the Dakotas La Leche League (National Site) Breastfeeding Basics

To be completed between 26-28 weeks (unless early testing is indicated): 1. Please plan to be at your appointment for just over 1 hour. 2. On the day of your appointment, you may eat and drink normally prior to your visit.

6-8 Weeks – Prenatal Education Class The Prenatal Education Class (OB Class) is offered to all new OB patients – highly recommended for first-time parents or if you are new to our clinic.

Southdale ObGyn is partnered with MIIC (Minnesota Immunization Information Connection) software. MIIC is a statewide network of shared immunization records.

Southdale ObGyn feels advanced care planning is important for anyone, healthy or ill. An advanced care directive, otherwise known as living wills, allow you to communicate your health care wishes in case you are unable to do so yourself.

Mpls St. Paul Magazine announced Dr. Anne Meschke as a 2016 “Top Doctors – Rising Stars”. The list recognizes “Twin Cities physicians who have noteworthy achievements early in their careers.”

We are delighted to announce that Dr. Annelise Swigert was named a Top Doctor in the October 2015 issue of Minnesota Monthly magazine. Congratulations Dr. Swigert! Read more about who picks the doctors here.

September is ovarian cancer awareness month. Ovarian cancer is the 5th leading cause of cancer death among women in the U.S. Dr. Judy Stark and her partners at Southdale Ob Gyn recommend annual GYN exams...

The magazine released its 19th annual Top Doctors edition this month. It features 3 Southdale Ob Gyn physicians that were named in the magazine’s rankings. Congratulations to Dr. Deborah Davenport, Dr. David Curran and Dr. Annelise Swigert.

“Your baby’s journey out isn’t entirely under your control, but being prepared can help.” By Dr. Leigh Koidahl

Southdale Ob Gyn employees and families walked with the crowd for the 23rd Annual Susan G. Komen Twin Cities Race for the Cure on Mother’s Day, May 10, 2015.

Dr. Annelise Swigert contributes to MSP magazine’s May issue. Click here to read the article “The Difference in Two Decades” and Dr. Swigert’s comments regarding Pap smears and HPV vaccines.

At Southdale ObGyn, the providers are often asked: “When should my teenage daughter come in for her first gynecologic exam?” It’s a question we love to hear because we consider it a privilege to care for our patients’ loved ones.

Learn more about Dr. Jonathon Jaqua by watching this short video which appears on the Doctors and Providers page of Fairview.org. To find out why Dr. Jaqua wanted to become a physician and more...

Did you ever wonder about the person behind the voice when you call our clinic with a question? Our Triage staff is made up of seven dedicated Registered Nurses (RN’s) who each have at least 20 years of professional nursing experience.

Let’s take a look at the 10 most popular names for babies in the U.S., based on the Social Security Administration’s latest statistics (May 2014). Is your little one’s name, or the name of your baby-to-be, on this list?

During Breast Cancer Awareness Month, we are proud of Megan Coleman, a lab team member at Southdale OB Gyn, for her volunteer work with Metavivor. Metavivor is an organization dedicated to support women and men with Stage 4 breast cancer.

Carol Johnson passed away on Saturday, September 20, 2014 surrounded by her family after a long battle with cancer. Carol’s skills as a surgery assistant and her care for our patients will always be an inspiration to Southdale Ob Gyn physicians and staff.

We are still in full bloom at our Edina office. Enjoy our lovely garden while it lasts. Fall is the perfect time make sure that you are current with your annual health exams. Are you due or overdue for your GYN exam?

Southdale ObGyn is excited to offer a new blood test to pregnant women that can detect trisomy 21 (Down’s syndrome) and other chromosomal abnormalities with over 99% accuracy. It can be done as early as 10 weeks and poses no risk to the baby.

Don’t be alarmed if you see a large crane in front of our Southdale ObGyn Edina office the first week of July. The first phase of the office renovation project is starting and involves replacing the HVAC (heating, ventilation and air conditioning) units.

We are excited to announce that Dr. Rachel Harris is joining Southdale ObGyn starting on Monday, July 22. Dr. Harris attended medical school at Vanderbilt University, in Nashville and did her ObGyn residency at Carolinas Medical Center in Charlotte, NC.

Once again physicians from Southdale ObGyn were named as Top Doc’s by Mpls/St Paul Magazine.

The recent media coverage about actress Angelina Jolie’s decision to undergo preventive surgery to decrease her inherited breast cancer risk has raised questions for women regarding their own breast cancer risks and what they can do for prevention.

Please help us welcome Dr. Leigh Koidahl – Southdale ObGyn’s newest provider. We are happy to announce that she will start on Monday, August 5th. Dr. Koidahl attended medical school at the University of Minnesota...

The flu season is almost here. The flu vaccine is now available at Southdale Ob/Gyn. We are now offering to all pregnant and post-partum patients. Your baby relies on you to protect them. Please get vaccinated.

Do your loved ones and your health care team know what kind of care you would want if you were unable to make your health care wishes known? Learn about the advance care planning process and health care directives at a FREE group education session.

Southdale ObGyn will have 2 nurse practitioners and a parent/grandparent educator at the Centennial Lakes Fall into the Arts Festival.

Come join us for a Ladies Night Out at the Burnsville Performing Arts Center on Thursday, September 26th from 5:30 to 8:00

For Mandy McKenzie, pregnancy has brought heartbreaking sadness and great joy. The doctors and nurses of Southdale ObGyn helped her through the stillborn birth of daughter Ella in 2010, and shared her happiness...

Do you have questions about menopause? About perimenopause? This time of your life can be challenging and puzzling for most women. Hormone replacement therapy is an option that can be helpful for some, but not for everyone.

Watch this short video from the American Gastroenterological Association “Preparing for a colonoscopy”.

Learn more about Dr. Annelise Swigert by watching this short video which appears on the provider page of Fairview Health Services website. Find out why Dr. Swigert loves being a doctor and more.

The elevator at our Edina office will be out of service between November 12 and December 20 for a full replacement of the mechanical components. The stairway located behind the elevator will be available for your use.

Pertussis, or whooping cough, is more common than you might think. It is a disease that affects the lungs and is spread from person to person through the air. Pertussis can be very serious, especially in babies.

We are very excited to announce that after several months of planning we are ready to kick off the renovation project at our Edina office! Our elevator is currently being upgraded and is out-of- service until December 20th.

Good News! The elevator at our Edina office is once again functioning. All new mechanical components have been installed and all inspections have been passed. Look for updated cab/interiors in the Spring of 2014.

We are extremely proud to announce that Southdale ObGyn is featured in Minnesota Monthly’s January 2014 issue highlighting BEST Doctors for WOMEN. Click here to see the magazine article.

Colorectal cancer is the third most common type of non-skin cancer in women (after breast and lung cancer). It is the second leading cause of cancer death among men and women in the US.

Influenza Update The CDC announced last week that seasonal Influenza is now widespread in most of the country, including Minnesota.

Our Clinic Administrator is reviewing plans with RJM Construction and BDH & Young Architects. This area will soon be our new front desk!

Do you avoid the physical activities that you enjoy because you might leak urine? Are you afraid to laugh at a joke because you might leak? You are not alone!

Updating our Edina clinic is not the only improvement we have been working on. We recently updated our physician and nurse practitioner photos on our website. We have a new group photo, as well as new individual photos for all of our providers.

Check out Dr. Annelise Swigert in our newly updated exam room at our Edina office.  Three exam rooms freshened up, and 15 to go!  Our new lab, front desk and triage nurse room opened on March 3rd.

HPV vaccine information We all know that our children need to get their routine vaccinations. Adults are encouraged to get flu and Tdap vaccinations, but what about our adolescents?

Southdale Ob/Gyn has gone MOBILE! You can now easily access our website from any mobile device or smartphone. With one easy click you can call our office for your health care needs.

Advance Care Planning Do your loved ones and your health care team know what kind of care you would want if you were unable to make your health care wishes known?

A lot has happened at our office in the past year.  In December we updated the mechanical components of our elevator.  In January we began our remodeling project at our Edina office.

Power morcellation is a well established surgical technique that is sometimes used in minimally invasive (laparoscopic) gynecologic surgery to facilitate removal of the uterus or uterine fibroids through small incisions in the abdomen.

Infertility Patient Education Family definitions are wide and varied. Sometimes when people look to expand their families with children there can be struggles, questions, frustration, tears and joy.

Infertility Resources Below see Patient Education materials from the American Society for Reproductive Medicine.

Southdale ObGyn is honored to be recognized in the Annual TOP DOCTORS Issue of Mpls St Paul Magazine – July 2014.

What do the Affordable Care Act, and the recent Supreme Court Decision about contraceptive coverage mean for you? When the Affordable Care Act was enacted into law in 2012, it was a watershed moment for women’s health.

Read this beautiful story about our own Alyssa, who is our lab supervisor. We are so lucky to have Alyssa on our staff, and proud to know her.

On Thursday, August 7th and Friday, August 8th our elevator will be out of service. The first step is upgrading the flooring. Stay tuned for more updates regarding our elevator upgrade!

The Annual Well Women Exam: What’s New? The mainstay of women’s preventative healthcare continues to involve a yearly visit with an OB\GYN provider.

LARC is an acronym that stands for “long acting reversible contraception” and refers to intrauterine devices (IUDs) and the birth control implant.

Southdale Ob Gyn is very excited to announce Dr. Jon Jaqua is joining the group in September.  Dr. Jaqua (pronounced Jake-Way) received his B.S. in Human Biology from Minnesota State University at Mankato in 2005.

Learn more about Dr. Rachel Harris by watching this short video which appears on the Doctors and Providers page of Fairview.org. To find out why Dr. Harris wanted to become a physician and more, click on the following link

Breastfeeding Choices and Challenges There is no disputing the benefits of breastfeeding – many studies have shown breast milk to be beneficial to newborns and nursing to be beneficial to mothers.

Surviving the Holiday Season December is a month that often involves a lot of cooking and a lot of eating. Use these tips to avoid adding any extra pounds throughout the holidays as you ring in 2015!

Screening Mammography and Breast Density Dr. Steven Thiel is physician at Suburban Radiologic Consultants who specializes in breast imaging and diagnostic breast procedures.

Screening for Breast Density and Mammography

Four employees were recently honored at Southdale ObGyn’s annual holiday party for their dedication and years of service.

Susan Halloran, Nurse Practitioner, has returned to Southdale ObGyn and our doctors are thrilled. Susan is now accepting appointments for new and established patients, for both gynecologic and obstetrical care at our Edina and Burnsville offices.

Dr. Annelise Swigert comments on the importance of really listening to patients in a recently published article regarding patient communication in the Star Tribune.

Our patient, Kaisa Schmitz shares her story of teamwork with our newest doctor, Dr. Jonathon Jaqua. Click here to read the story.

ACOG’s (American Congress of Obstetricians and Gynecologists) new teen health page gives young patients a reliable source of information on topics such as birth control, periods and much more.

After having a preventive double mastectomy surgery two years ago to reduce her risks of getting cancer, Angelina Jolie – who lost her mother, grandmother and aunt to the disease – got a call from her doctor two weeks ago...

Southdale Ob/Gyn is excited to hear that the 2015 Susan G. Komen Twin Cities Race for the Cure is returning to Southdale! We invite you to join our team. Go to www.komenminnesota.org to register and join our team

We have a new feature on our website. Click on our patient stories page and read what our patients are saying about us. Comments and quotes are taken from Thank You letters and cards received in our office as well as recent patient surveys.

Alyssa Palmer and her sister Sarah and husband Jonas share their very personal story in the May 2015 issue of Minnesota Monthly. Alyssa has worked at Southdale ObGyn since October 18, 2010 and is currently our lab supervisor.

At Southale ObGyn We are grateful to have a culture of collaborative care for our patients that has lasted over 50 years. Dr. Thomas Carrier deserves much credit for shaping the group practice at Southdale Ob Gyn.

Recently Southdale Ob Gyn staff enjoyed a perfect Minnesota weather evening at the new CHS field with our new friend Mudonna (St. Paul Saints mascot). Great fun was had by all!

On Sunday, June 28th, Dr. Annelise Swigert, Minnesota Council Member of ACOG (American Congress of Obstetricians and Gynecologists) was interviewed by WCCO radio regarding the Supreme Court decision upholding the Affordable Care Act.

Exercise during pregnancy At Southdale Ob/Gyn we provide exceptional care for women during their pregnancies.

Immunizations during pregnancy August is National Immunization Awareness Month and a great time to talk to our doctors and nurse practitioners about vaccines that are recommended during pregnancy.

Dear valued Southdale ObGyn patients We have been made aware of the Governors closing of all of the schools and the predicted dangerous cold weather for the early part of next week.