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Let’s Talk Menopause: Weight Gain Woes

Aug 16, 2021
Let’s Talk Menopause: Weight Gain Woes
Welcome to our next episode of Let’s Talk Menopause! We are going to be talking about menopause weight gain woes on Monday, August 16, 2021, from noon – 1 pm. Join us on Facebook or Instagram live as Krista Margolis chats about all things menopause.

Welcome to our next episode of Let’s Talk Menopause! We are going to be talking about menopause weight gain woes on Monday, August 16, 2021, from noon – 1 pm. Join us on Facebook or Instagram live as Krista Margolis chats about all things menopause. You can also send us questions ahead of time on this topic or upcoming ones that you’d like to have covered. Fill out the form on our Mondays: Let’s Talk Menopause page. Each month we will feature the main topic and follow up with a recap of the key takeaways here. We look forward to seeing you!

Watch on Facebook

Watch on Instagram (only available during live event)

In This Episode:

  • Adding strength training/weights is so important to help utilize our hormones.
  • Diet is the main reset button- we need to really look at what we are putting into our bodies. Should be predominantly whole foods with very little to no processed foods.
  • Our sleep habits influence our weight; working on sleep issues can have a direct impact on our weight.

Don’t forget to come back in September for the next episode.

Disclaimer: The content of the live cast is provided for general informational purposes only and is not intended as, nor should it be considered a substitute for, professional medical advice. Do not use the information during this live cast for diagnosing or treating any medical or health condition. If you have or suspect you have a medical problem, promptly contact your professional healthcare provider. You can schedule an appointment at https://www.southdaleobgyn.com/appointments