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Building a relationship with a gynecologist early on will help teens become more comfortable at appointments and ensure they’re receiving optimal healthcare.

Does stepping onto the scale fill you with dread? It’s okay to decline. Find out why we weigh, and when it’s okay to say ‘no thanks!'

Traditional surgery can make for a difficult recovery. With vNOTES hysterectomy surgical procedure, you can have the surgery you need with no scars, less pain, and a faster recovery. What is vNOTES? It stands for Vaginal Natural Orifice Transluminal Endoscopic Surgery. It’s a minimally invasive procedure, where your provider uses specialized instruments inserted through the

Swelling during pregnancy is common, but when that swelling occurs in your wrists, you may experience pregnancy-induced carpal tunnel syndrome (CTS). If you’re suffering, read on to learn about the possible symptoms you may experience and what you can do about them.  How Common is Pregnancy-Induced Carpal Tunnel? Carpal Tunnel Syndrome (CTS) affects 3-5% of

Does getting away on a trip simultaneously feel like just what you need, and also, an insurmountable challenge to plan? When you’re dealing with perimenopause symptoms, organizing a trip can feel daunting, but traveling during perimenopause doesn’t have to be difficult. We have some suggestions on how to prepare around those symptoms so you can

Have you heard about HPV? How worried should you be about it? Should your child get the HPV vaccine? We’ve got the facts for you. What is HPV? Human Papillomavirus (HPV) is a sexually-transmitted infection (STI). It’s the most common STI in the United States, and anyone sexually active is at risk of contracting HPV

If you’re in or approaching your 40s, your ObGyn may encourage you to schedule your first colorectal cancer screening (typically a colonoscopy). We know patients often dread these recommendations, but this valuable screening isn’t as scary as you may think— and it is an important part of your health and wellness. When Should I Schedule

If you’re planning to pump breastmilk at work, a little advance preparation goes a long way. Here are our top tips for pumping at work and on the go.  Collect Your Supplies Here’s a list of common items you may need to get started: A breast pump.  Some women prefer battery-operated so they have more

During your annual pelvic exam does your ObGyn ask you to keep scooting down the table? It’s a common reminder, but why the scoot, scoot? Southdale provider Dr. Jonathon Jaqua explains the reasoning in this short, informative video.   Your provider is looking for ample clearance to use the speculum without bumping it into the