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Let’s Talk Menopause: Women’s Wellness in the New Year

Welcome to our next episode of Let’s Talk Menopause!  We are going to be talking about women’s wellness and great ways to start off the new year on Monday, January 24, 2022, from noon – 1 pm. Join us on Facebook or Instagram live as Krista Margolis chats about all things perimenopause/menopause. You can also send us questions ahead of time on this topic or upcoming ones that you’d like to have covered. Fill out the form on our Mondays: Let’s Talk Menopause page. Each month we will feature the main topic and follow up with a recap of the key takeaways here. We look forward to seeing you!

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Let’s talk menopause with krista margolis southdale obgyn this episode women’s wellness in the new year

In This Episode

Key takeaways from the episode are:

  1. Nurse Practitioner Krista Margolis discusses women’s wellness in the new year.
  2. Get outside!!! The benefits of natural light, fresh air and movement outside are countless. Layer up if necessary and go!
  3. Hydrate! The cold air takes the moisture right out of our skin and bodies. Drink half your body weight in ounces daily.
  4.  Eat a diet rich in nutrients, healthy fats, and low sugar. Bone broth, ginger, and vitamin-C rich foods are a boost to our immunity.

Don’t forget to come back in February for the next episode. Topic and dates coming soon!

Disclaimer: The content of the live cast is provided for general informational purposes only and is not intended as, nor should it be considered a substitute for, professional medical advice. Do not use the information during this live cast for diagnosing or treating any medical or health condition. If you have or suspect you have a medical problem, promptly contact your professional healthcare provider. You can schedule an appointment at