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Let’s Talk Menopause: 1-2-3…Sleep?

Welcome to our next episode of Let’s Talk Menopause! We are going to be talking about 1-2-3…Sleep? (or maybe not) on Monday, March 14, 2022, from noon – 1 pm CST. Join us on Facebook or Instagram live as Krista Margolis chats about all things perimenopause and menopause. You can also send us questions ahead of time on this topic or upcoming ones that you’d like to have covered. Fill out the form on our Mondays: Let’s Talk Menopause page. Each month we will feature the main topic and follow up with a recap of the key takeaways here. We look forward to seeing you!

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talk menopause 1-2-3 sleep? with krista margolis

In This Episode

Key takeaways from the episode are:

  1. Minimize or avoid stimulating activities before bed; avoid alcohol, caffeine, anxiety-provoking activities, arguments, and hard aerobic exercise for 3 hours before bed.
  2. Consider the environment in which you sleep: temperature, noise, electronics.
  3. Consider supplements to help with sleep as well as working on emotional issues you may be experiencing.

Don’t forget to come back in April for the next episode. Topic and dates coming soon!

Disclaimer: The content of the live cast is provided for general informational purposes only and is not intended as, nor should it be considered a substitute for, professional medical advice. Do not use the information during this live cast for diagnosing or treating any medical or health condition. If you have or suspect you have a medical problem, promptly contact your professional healthcare provider. You can schedule an appointment at