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Menopause Mondays: Food for Thought – Choosing Menopause Friendly Foods

Welcome to our second episode of Menopause Mondays! We are going to help you choose menopause friendly foods on Monday, July 19, 2021, from noon – 1 pm. Join us on Facebook or Instagram live as Krista Margolis chats about all things menopause. You can also send us questions ahead of time on this topic or upcoming ones that you’d like to have covered. Fill out the form on our Menopause Mondays page. Each month we will feature the main topic and follow up with a recap of the key takeaways. We look forward to seeing you!.

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In This Episode:

  • Cut down on refined carbohydrates, especially sugar.
  • Eat protein at each meal and eat healthy fats every day.
  • Enjoy fruits and vegetables – at least half of your plate each meal and include a variety of bright colors.

Next Episode:

Don’t forget to come back on Monday, August 16 for the next episode “Weight Gain Woes”!


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Disclaimer: The content of the live cast is provided for general informational purposes only and is not intended as, nor should it be considered a substitute for, professional medical advice. Do not use the information during this live cast for diagnosing or treating any medical or health condition. If you have or suspect you have a medical problem, promptly contact your professional healthcare provider. You can schedule an appointment at