Category: Teen Health

Getting your period is an indicator of a girl entering the next phase of her life, but that doesn’t mean she automatically has all the answers. Period myths are commonly heard rules or guidelines for women on their period that have no truth behind them. Misinformation like that can cause women and young girls to

Tampons are one of the most common menstrual products used in the United States. This internal product comes with various myths surrounding how long to leave a single tampon in for. We’re here to say that no matter what your flow is, what age you are or how long you’ve had your period, eight hours

An apple a day keeps the doctor away! The health advice heard around the world. Many people hear common tips for maintaining good physical health but what about mental health? This month began with World Teen Mental Wellness Day, a day dedicated to raising awareness of mental health issues among teens. According to the American

Summer break – a time for relaxation, creating fun memories with friends and enjoying some sunshine. While you might be taking a break from school, your health does not go on break. Maintaining your health during summer break can be easy and fun! Here are some ways to look out for your health over summer

Teenagers worry about friends, school and relationships as they begin discovering who they are. Some teenagers experience the added worry of becoming parents. Normal teenage difficulties become accelerated when teen parents have the responsibility of a child, but there are ways to engage young people and help reduce the likelihood of teen pregnancy.  Teen Pregnancy

Everything about visiting the ObGyn (whether it is your first visit or your tenth) feels personal — and yes, even a bit uncomfortable. We understand that there is nothing exciting about trading your warm, comfy clothes for a paper gown and exam table. It’s easy to feel nervous, and even exposed.    But our goal is

What motivates you? Is it hitting a three-pointer before the final buzzer? Maybe it’s crushing the school record for the 100-meter sprint. Or maybe it’s graduating from JV to Varsity before your senior year. Whatever motivates you, developing healthy habits as a teenager will help you achieve your goals. Playing sports as a teen is