Category: Perimenopause / Menopause

Does getting away on a trip simultaneously feel like just what you need, and also, an insurmountable challenge to plan? When you’re dealing with perimenopause symptoms, organizing a trip can feel daunting, but traveling during perimenopause doesn’t have to be difficult. We have some suggestions on how to prepare around those symptoms so you can

You’re in perimenopause and haven’t had a period in months. Suddenly, you experience menstrual bleeding. What gives?  A popular television character recently called this having a “flash period.” Whatever choice of words you use, know that irregular bleeding during perimenopause is common and often normal.  Spotting You may find that you have small amounts of

It’s definitely too early for perimenopause…right? Maybe not. Perimenopause is defined as the time leading up to menopause and can span not only months leading up to it but years. If you’re in your thirties or forties and experiencing some of the common symptoms of perimenopause (hot flashes, mood swings, insomnia, vaginal dryness, menstrual cycle