Category: Perimenopause

At Southdale ObGyn, we understand the impact of changing hormones during perimenopause. Krista Margolis, our Holistic Health Nurse Practitioner, is here to help guide you through the answers to many of your questions and provide options to manage symptoms. What is perimenopause and how is it different from menopause? Perimenopause is a time in your life when your

Lifestyle changes are probably the most cost-effective way to improve many symptoms of menopause.  But they can also be very challenging!  Finding changes you can commit to and make gradually (or immediately) can be rewarding and make you feel healthier overall.  Here is a list of some of the things you can do: 1. Eat