Category: Breastfeeding & Lactation

Mama Must-Haves for the First Week Post Childbirth

August 27, 2019

Congratulations, mama! You’re home with your beautiful new baby…but you’re also utterly exhausted and probably in a bit of discomfort. And while you’ve likely read dozens of articles on what to expect in your baby’s first week, have you taken much time to consider what you need in these first seven days? Here are 20

Food for Two: Increasing Milk Production in Breastfeeding Moms

April 5, 2018

It’s common for breastfeeding mothers to be concerned about producing enough milk and their supply. Here are some foods that can help boost your milk production while keeping you and your baby healthy: Asparagus: Stimulates the hormones that are essential for lactation. High in fiber and full of Vitamin A and K. Apricots: Regulates milk

Working While Breastfeeding

May 1, 2016

If you have decided to return to work or school after your maternity leave has ended, you may be wondering how to continue breastfeeding while you’re away from baby for extended periods of time. The following tips and links can help make the transition as smooth as possible. As always, we at Southdale Ob/Gyn are

Post Pregnancy Birth Control Options While Breastfeeding

April 18, 2016

When women are breastfeeding, and especially if they are not having a period, it can be easy to forget that birth control is still important to prevent pregnancy. Breastfeeding itself does not protect against pregnancy, and women can conceive even before they have had a period. There are several safe options for contraception while breastfeeding.

Lactation Resources

December 19, 2015

Online Lactation Resources La Leche League of Minnesota and the Dakotas La Leche League (National Site) Breastfeeding Basics Kelly Mom Office of Women’s Health, US Dept of Health & Human Services Minnesota Breastfeeding coalition Instructional Videos: Stanford University Breastfeeding Video Support Groups *check websites for current information as dates/times may change Baby Café: A free,

Dr. Anne Meschke discusses breastfeeding choices and challenges

January 25, 2014

Breastfeeding Choices and Challenges There is no disputing the benefits of breastfeeding – many studies have shown breast milk to be beneficial to newborns and nursing to be beneficial to mothers.  The American Academy of Pediatrics recommends exclusively breastfeeding babies for the first 6 months of life and then to continue breastfeeding in association with introducing