Nutrition




                                   Nutrition Classes



                Pregnancy  & Nutrition

This class will cover the nutrition basics of pregnancy.  We will discuss your changing calorie, protein and hydration needs as well as how to achieve these while staying within your weight gain goals.  We also will discuss common side effects such as nausea and heart burn and how to treat these from a nutrition  standpoint.   

 Edina Classes      Burnsville Classes
 
August 28th
October 23nd

        

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        Nutrition Tips & Truths

Ever wondered what foods you should eat and how much of them you should eat? This class will answer these questions by teaching you how to read nutrition labels and how to identify what standard portions are.  Numerous tricks of the industry will be shared to ensure you are choosing the best products at the grocery store!

 

 Edina Classes  Burnsville Classes


December 11th  

 

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      Your New Life (The Fourth Trimester)

This class will cover nutritional needs after delivery.  We will talk about nutrition specifics of breastfeeding and cover the different types of formulas available if not breastfeeding.  We will also talk about how to kick start weight loss to get back to your pre-pregnancy weight. 

 

Edina Classes Burnsville Classes


September 16th   
November 11th
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                                          The Basics:

Classes are held from 6:00-7:30pm.

Class size is limited. Register early to reserve a spot.

Class Fee: $10.00 (cash or personal check only – checks made out to Twin Cities Nutrition Consultants)

For questions or to register for a nutrition class send email to:  rachael@twincitiesnutritionconsultants.com

 

Online Registration:http://www.twincitiesnutritionconsultants.com/

 

 

       

The class is taught by Rachael Halvorson, owner of Twin Cities Nutrition Consultants, LLC.  Rachael is a registered and licensed dietitian with expertise in prenatal nutrition and holds a certificate in adult weight management.

  

For more information about Rachel and Twin Cities Nutrition Consultants, click here.

This class does not replace diabetes education classes